Rising Free with Bekah

Betrayal Recovery Group

You don’t have to heal alone.
Rising Free is a small, trauma-informed support group for women healing after betrayal.

This is a space to feel supported, more grounded, and less alone in what you’re carrying.

Whether you’ve just discovered the truth or have known for years but never had the right kind of support, this group is a place to reconnect with your voice, rebuild your sense of safety, and begin healing.

Group Details

Wednesdays at 11 AM PT • 12 PM MT • 1 PM CT • 2 PM ET

Meet on Zoom • Group Guide: Bekah Uhl

More about Bekah

What This Space Is Like

This is a structured, non-triggering space.

The focus is not on analyzing your partner or retelling everything that happened.

The focus is on you.

• Understanding your nervous system
• Rebuilding safety in your body
• Reconnecting with your needs and voice
• Practicing boundaries and self-protection
• Being in connection without pressure

You’re never required to share before you’re ready.

Choose Your Level of Support

All options include full access to your weekly group.

I believe cost should never be the barrier to healing.

That’s why I offer a limited number of Pay-What-You-Can spots for these groups.

$150 - Rising Free Standard Rate

Reflects the value of consistent guidance, structure, and a safe space to heal.

This is the standard rate for weekly group support. It reflects the value of consistent guidance, focus, structure, and a safe space to heal.

This rate also reflects the actual value of weekly coaching and structured support, while still being offered below typical industry rates. I keep it at this level because I understand how financially overwhelming it can feel to pay for healing from something you never asked for.

This rate helps sustain the work with integrity.

Join Rising Free - Standard Rate

$200 - Rising Free Plus

Includes group support plus one 1:1 session each month.

This option includes everything in the weekly group, plus one 50-minute one-on-one session with Steph each month.

This can be helpful if you want more personalized support alongside the group, or if there are specific situations you want help working through in a more focused space.

It allows you to stay connected to the group while also having dedicated time for your individual process.

Join Rising Free Plus

$115 - Rising Free Supported Rate

A reduced rate that keeps the group accessible while supporting the space.

This rate is a middle option for those who need some financial flexibility while still contributing to the sustainability of the group.

Choosing this option helps keep the space accessible for others while also supporting the ongoing structure, guidance, and care that goes into the group.

You’re welcome to choose this if it feels like a better fit for you right now.

Join Rising Free - Supported Rate

$80 - Rising Free Subsidized Rate

A supported option for those needing extra flexibility right now.

This rate is offered for women who want support but would not be able to join at a higher price point right now.

There are a limited number of these spots available. You’re welcome to choose this option if it’s what makes it possible for you to receive support during this season.

You don’t need to explain or prove anything. This is here so cost isn’t the reason you go without support.

Join Rising Free - Subsidized Rate

Not Sure Where to Start?

You’re welcome to schedule a free 20-minute connection call.

A space to ask questions and see what feels right for you.

Schedule a connection call

What You Might Gain from Rising Free

Every woman’s healing looks different—but when you commit to showing up in a space like this, here’s what often begins to shift:

Clarity around what’s yours to carry—and what never was
Validation that your pain is real, and you’re not overreacting or imagining it
Tools to calm your nervous system and respond to triggers with more confidence
Language to name what’s happening inside you (and how to ask for what you need)
Boundaries that feel rooted in self-respect, not fear or control
Self-trust as you reconnect with your inner knowing
Hope—not because things are perfect, but because you’re finding your footing

This isn’t about becoming someone new. It’s about uncovering the strong, wise woman who’s been there all along.

What to Expect

In each session, we’ll focus on things like:

Rebuilding safety in your nervous system
Naming your needs and learning to honor them
Practicing boundaries without guilt
Understanding your triggers with compassion
Reconnecting to your intuition and your worth
Learning to trust yourself again

This is not a place to rehash trauma or compare wounds.
It’s a space to grow. Gently. Honestly. Together.

You’ll be held in a space that is structured, non-triggering, and intentionally small so every voice is heard—but no one is pressured to share before they’re ready.

Why Group Work Matters

You were wounded in relationship—and you heal in relationship.

This group was created to offer the kind of connection, validation, and steady presence that so many women aren't receiving in their closest relationships or from their helping professionals.

There’s nothing quite like being held by other women who get it—without judgment, without over-explaining, without pressure to be anything other than exactly where you are.

You don’t have to prove your pain here. You just get to show up and be met with compassion and care.